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Tim's Workouts

1.09.2008

January 9 Workout

20 pullups (20/20/13,4,3/10,7,3/10,6,4)
20 Situp Reach 7k
20 pushups (10,10/10,10/10,10/10,5,5/5,5,5,5)
150 Heavy Jump Rope f/b

5x/30:00
Posted by Tim at 8:33 AM
Labels: Conditioning

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Goals

  • One-arm pullup
  • Military Press BW
  • Dunk

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Tim
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