Form Running with and without 1 purple band -3 minutes
D-ball Throws Overhead Backward/Forward 20#x8, 25#x8, 30#x4 (both directions)
Jumping (purple bands/step approach)
2/0, 2/1, 2/2 ~9'1" -9'3"
1/0, 1/1, 1/2 ~9'3" -9'6"
0/0, 0/1, 0/2 ~9'6" -9'9"
Box Jumps 20"
2 bands x10
1 band x10
0 bands x10
Walk on Hands 10+ yards x3
Pole Climb/Hip Slaps 8 r/l x3
Truck Pushing 6x~60 yards 5x w/Joe uphill, 1x uphill
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