May 31 Workout

Biking 30 minutes

Pullups +79# 5x5

May 30 Workout

5 minutes C/P, 1 minute Jump Rope, 1 minute Rest
120# D-ball
20 reps/22 reps/20 reps/13 reps = 75 total

Mountain Biking ~45 minutes

May 25 Workout

Handstand Pushups (off thin yoga blocks) 5x5
One arm chin up w/ assistance -20# 5xr/l,o/u

Swings 32k's 3x20
Box Jumps 30"/36"/42" 3x20

Biking 5 laps (last lap backward and slow)
18/37/56/1:15/1:40

May 24 Workout

Mountain Biking ~45 minutes

May 23 Workout

20 yards Alligator Crawls (10 f/b)
20 yards Pole Climbs (4 poles)
40 yards Walking Lunges
40 yards Broad Jumps
5x thru/30:00

Bike 5 miles on road

May 21 Workout

40 Clean and Press 36k's (1x40)
40 Pullups 36k (4x10)

Biking ~50 minutes

May 20 Workout

1:22 Bike Race, Lake Geneva, 13.3 miles

May 18 Workout

10-9-8-7-6-5-4-3-2-1
Renegade Rows 44k's
Handstand Pushups
Crawling

May 17 Workout

Mountain Biking 30 minutes

30 Burpeees
30 Wall Throws 7 kg
1 Lap Around the Building
x6/33 minutes

May 16 Workout

80 divebombers
1-arm assisted chins -20# r/l o/u x5 on each arm
20 chins

80 PW Pike Ups
80 PW Rollouts

Farmers Walk w/44k's 100, 50, 50, 50 yards

Mountain Biking 30-40 minutes w/ issues

May 14 Workout

20 reps 44k 1-arm Clean l/r (20 r/l)
20 reps 44k 1-arm Push Press l/r (6/9/5 r, 5/2/7/4/2 l)
20 reps 44k 1-arm Swing l/r (20 r/l)
20 reps 44k's Foot up Lunge l/r (10/10 r, 10/10 l)

50 Minute Bike ride (2 1/2 laps [to parking lot], 49 minutes)

May 12 Workout

Card Deck
100# D-ball Cleans
100# D-ball Push Presses
PW Rollouts
Capoiera Lunges

May 11 Workout

4 laps
18:12
19:42
19:16
18:55 (backwards)

May 10 Workout

Mountain Biking

May 9 Workout

3 minute static holds
Handstand 6x30 sec
Wall Sit w/24k's 4x45 sec
1-leg balance w/24k's 2x1:00 r/l
Chinup at 90 degree 30 sec ,6x15 sec,3x10 sec,8,7x2
Supine Bridge/PW Curl 30 sec ,20 sec x5,25 sec x2 w/25#s
Elbow Thinker 30 sec w/25 sec on PW, 2:30 minutes no resistance

Mountain Biking

May 8 Workout

6 laps 18:30 minutes

May 7 Workout

15/15 10 minutes
Divebombers 6s = 60 total
Body Rows No Feet 3s = 30 total

Power Jumper 1 Red 9'2" 5s = 50 total

Swings 44k's 5s = 50 total

1 arm assisted pullups -15# r/l o/u x5

May 6 Workout

Mountain Bike Race DNF 2.5 miles Chain Broke

May 4 Workout

Run ~450 yards
Lunge 50 yards
Run ~450 yards
Broad Jump 50 yards
Run ~450 yards
Wall Walk 50 yards (3 sets r/l)
Run ~450 yards
Pole Climb 20 poles (7.5, 2.5, 3, 3.5, 3.5)
~20 minutes

May 3 Workout

6x3 w/44k Pullups

May 2 Workout

6x3 w/44k
Clean (r/l) 3,3,3,3,6
Push Press (r/l) 3,3,3,3,6
Swing (r/l) 3,3,3,9
Front Squat (r/l) 3,3,3,9
Snatch 3,3,3,3,6

Mountain Biking

May 1 Workout

Mountain Biking