"+" drill 20/10, 5 minutes
6/6/5/5 2 ftx4 rx3, lx3 10 total
Box Jumps 12" 20/20 sec x3
Jumping all x8
2/0, 2/1, 2/2
1/0, 1/1, 1/2
0/0, 0/1, 0/2
Lateral Jumps 18"
2 bands x20, 1 band x20, 0 bands x20
1 arm pullups -25# 5 sets
1 arm push press 40k 5x5 r/l
100 yards PW crawl
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