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Tim's Workouts
1.22.2008
January 22 Workout
30/300/3000
30 minutes
300 PW Crawl
3000 Jump Rope (heavy jump rope)
finished in 30 minutes
10 sets 30 yards (15 f/b), 150s (f/b)
Deadlifts
185x5, 275x3, 325x2, 365x1, 385x1, 400x1
Press
135x5, 155x1
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