Jump Rope, Resisted Running 4 minutes each
Jumping
2/0x8, 2/1x8, 2/2x8
1/0x8, 1/1x8, 1/2x8
0/0x8, 0/1x8, 0/2x8
Depth Jumps 18" 2 bands x20, 1 band x20, 0 bands x20
1-arm assisted pullups -25# 5 sets
1-arm press 36k 1/2, 3, 3, 1/2, 3 r/l 15 r/l 30 total
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