Card Deck
Alligator Plyo Pushups
Chinups
Swings 44k
(magenta bands 2 bands/1 band/0 bands)
Lateral Jumps 18" 10 r/l (2 bands reps were broken up)
Box Jumps 24" 10s
Depth Jumps 24" 20s
Broad Jumps (Green Band strapped to wall 2 bands x10, 1 band x10, 0 bands x10 ~29 yards)
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