January 6 Workout

Resisted Running 20/10 5 minutes

Box Jumps 18" 2 bands/10, 1 band/10, 0 bands/10
Depth Jumps 18" 2 bands/10 r/l, 1 band/10 r/l, 0 bands/ 10 r/l
Lateral Jumps 18" 2 bands/10 r/l, 1 band/ 10 r/l, 0 bands 10 r/l
Broad Jumps 2 bands 28y/12 jumps, 1 band 30 yards/12, 0 band 28 y/10

1-arm pullup -25#, 5 sets
2-arm military press 32k's 5/5/4/4/4/3 25 total