Showing posts with label Biking. Show all posts
Showing posts with label Biking. Show all posts
12.02.2008
11.13.2008
October 14 Workout
Mountain Biking - Trek
Yellow/Green, Green, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
Box Jumps 24" 2/1/0 10s
2-arm press 40k 5x1
1-arm pullup 10# 5 sets
Yellow/Green, Green, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
Box Jumps 24" 2/1/0 10s
2-arm press 40k 5x1
1-arm pullup 10# 5 sets
October 2 Workout
Mountain Biking - Trek
5x5
1-arm pushups
1-arm body row
1-leg deadlift 44ks
step ups 44ks
5x5
1-arm pushups
1-arm body row
1-leg deadlift 44ks
step ups 44ks
September 30 Workout
Mountain Biking - Trek
Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0
2-arm press 40ks 6x1, 1x2
1-arm assisted 10# 5 sets
Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0
2-arm press 40ks 6x1, 1x2
1-arm assisted 10# 5 sets
9.24.2008
9.08.2008
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