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Tim's Workouts
1.21.2008
January 19 Workout
Bench Press 135x8, 175x6, 200x4
Squat 135x5, 185x5, 225x5
Pullups 4x10
Press 30sx5, 40sx5, 50sx5
Push Press 115x5, 135x5, 155x5
Overhead Squat 95x5x3
Deadlift 225x5, 275x3, 325x1
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One-arm pullup
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