November 26 Workout

1 minute each x2
1st time 100 total, 2nd time 92 total
24k's
Jerks 27, 25
Snatches, 21, 16
Fr Squats 21, 21
44k's
Deadlifts 31, 30

November 24 Workout

14 minutes
100 pullups
100 pushups
7 minutes
100 pw pikeups
7 minutes
100 squats
7 minutes
25 pistols r/l

November 12 Workout

Tire Flips 25
Power Wheel Crawl

November 3 Workout

Mountain Biking

5x5
HSPU
Weighted Pullup
1-arm snatch
Pistol

October 22 Workout

Mountain Biking - Trek

Tire Flips
KB Snatches

October 10 Workout

20-14-10-4
Renegade Rows 44k
Floor Press 44k

October 3 Workout

10 minutes 20k 200 reps no rest
14-13-12-11-10-9-8-7-6-4-3-2-1

September 29 Workout

48k Swings 10->1
24" Box Jumps 10->1

September 22 Workout

Handstand Walking
Power Wheel Crawl

September 15 Workout

15/15 Workout
pushups 12s
Pullups 6/7
Squats 10s
Swings 48k 10s

Mountain Biking

September 12 Workout

20 pullups x5
20 pushups x5
20 MB Sit Up Reach x5
run 500 yards x4

27 minutes

September 10 Workout

Yellow/Yellow, Yellow, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" 2/1/0 10s


24k's 4x6
Double Snatches
Double Jerks
Turkish Get Ups

September 8 Workout

10-1
Divebombers
Pullups
Deck Squats
Stability Ball Leg Curl

September 3 Workout

5x5
HSPU
Body Row (no feet)
high Box Step Ups

(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jump 30y 2/1/0 12/12/10

Pullups 48k 5x3
Push Presses 44k's 5x3

September 3 Workout

5x5
Handstand Pushup
Body Rows
High Box Step Up

August 29 Workout

Biking - Commute

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Dive Bombers
Pullups

August 25 Workout

Biking - Commute

4x6
Tire Flips
Dips w/vest
Step Ups w/vest
44k's clean (6x4)
36k snatch r/l

Mountain Biking

August 20 Workout

Mountain Biking - Time Trials

6-5-4-3-2-1
HSPU
PoleVaulters
Pistols
44k 1LDL

August 18 Workout

12-10-8-6-4-2
Plyo Pushups
Plyo Pullups
Swings 48k

August 15 Workout

Mountain Biking -Trek

r/l
10-9-8-7-6-5-4-3-2-1
1-arm Snatches 24k
Split Squats

Dive Bombers