January 4 Workout

20's
1-arm snatch 36k 10r/7l/10r/7l/6l
1-arm military press 36k 5r/5l/3r/4l/3r/4l/3r/4l/3r/3l/3r
1-arm squat clean 36k 5r/l x4
1-arm push press 10r/9l/7r/6l/3r/5l
renegade rows 36k's 5r/l x4
1-arm jerks 10r/l x2
1-arm pullups 90 deg 10/4/3/2/1 r/l