"+" drill 20 on/10 off 5 min, 6/6/5/5 (f/b, l/r, diag, diag)
10 sets, 2,2,2,l,l,l,r,r,r,2
18" Box Jumps 20 sec 18,19,20
Vertical (magenta bands/approach) sets of 8
2/0, 2/1, 2/2 9'3"-9'5"
1/0, 1/1, 1/2 9'6"-9'8"
0/0, 0/1, 0/2 9'9"-9'11"
Depth Jumps (sets of 20) 24"
2 bands 1 band 0 bands
Press 32k's 5x5
1-arm pullups 90" 5x10 r/l
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