February 10 Workout

Frog Hold 45,15
Tuck Front Lever Hold 40,20

January 31 Workout

5x5

Double Snatches 24k's 2x5, 28k's 3x5
1-leg squat r/l (no weight, knee touch) 3x5
Pistols r/l 24k 2x5

One-arm Punches r/l 2 yellows x5, 2 greens x5
One arm Pushups r/l 3x5
Body Rows (no feet) 5x5

5-6 singles Double Cleans w/44k's.
1 single Double Push Press w/44k's (on about 8-9 attempts)

Yoga @home
#Trainer 10 r/l
#1 3 r/l

January 30 Workout

Yoga @home

Elver hill Run up/Sled down
10 in 19:13. Sledding took more out of me, than I thought, still that's covering more ground than ever before.

Frog Hold 24, 30, 10 seconds
Tuck Front Lever Hold 30, 24, 10 seconds

January 29 Workout

TGU w/44k 10 r/l all singles

OA Pullup assisted -25# 5 r/l o/u

Yoga @ home

Trainer r/l 9,8,7,6
#1 r/l 5,4,3,2 (left needed help)
#2 r/l 1 (a little help on right, lots on left)

January 27 Workout

Some pullups
Yoga @ Home

January 1 Workout

15/15

5 minutes pullups 9 x6, 1 x5/1
5 minutes jumping 10 x5 --
2 ft takeoffs, 1 step (right/left alternating each set) -- 1 red PJ

5 minutes squats 10 x15
5 minutes pushups 4 x15, 10, sets of 5/4
(until 6:30 and total of 150 reps. )

2.5 minutes PW rollouts 5x5
2.5 minutes PW pikeups 5x5