"+" drill 5 minutes 20/10 4 sets 2 ft, 3 sets left, 3 sets right 6/6/5/5
Box Jumps 18" 17/20 seconds x3
Jumping (Magenta bands/Approach) (sets of 8)
2/0, 2/1, 2/2 ~9'2"-9'4"
1/0, 1/1, 1/2 ~9'4"-9'7"
0/0, 0/1, 0/2 ~9'8"-9'10"
Lateral Jumps 18"
2 bands/10 l/r
1 band/10 l/r
0 bands/10 l/r
2-arm push press 36k's
5x5 Weighted Pullups 36k 5x5
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