January 10 Workout

Jump Rope 30/30x8 2 ft-f, 2-b, alt-f, alt-b, r-f, l-f, r-b, l-b

Lateral Jump 20/10 2 ft x2, 1 ft l/r, 1 ft-moving right, 1 ft-r, 1 ft-l, 1 ft-l

Jumping (purple bands/step approach)

• 2/0 x8, 2/1 x8, 2/2 x8 ~9'1"-9'3"
• 1/0 x8, 1/1 x8, 1/2 x8 ~9'4"-9'6"
• 0/0 x8, 0/1 x8, 0/2 x8 ~9'7"-9'9"

Depth Jumps 24"

2 bands/20, 1 band/20, 0 bands/20

1-arm Press 36k 5x4 r/l

1-arm Pullup -25# 5 sets (over-right, over-left, under-right, under-left)