1 minute on/2 minutes off
Pole Climb 4 lengths
Handstand Walk 6+ yards left and right
Chin Ups 6-5-4-2 17 total
Divebombers 17
Kips 20
Pushups 35
Body Rows 25
Handstand Pushups 8
30 on/60 off
Box Jumps 24" 25
JG Curls 25
Jump Lunges 10 r/l
JG Runners 10 r/l
Pistols Right 6
Pistols Left 6
PW Curl 20
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