January 3 Workout

Form Running 4 minutes 15 no band/15 1 purple band
Lateral Jumps 1 minute
Jumping (purple band/approach)
2/0, 2/1, 2/2 ~9'2"
1/0, 1/1, 1/2 ~9'6"
0/0, 0/1, 0/2 ~9'9"
Broad Jump
2 purple 30 yards/14 jumps
1 purple 30 yards/12 jumps
0 purple 28 yards 10 jumps

5 TGU 32k r/l
50 jump rope f/b
4 TGU 36k r/l
75 jump rope f/b
3 TGU 40k r/l
100 jump rope f/b
2 TGU 44k r/l
125 jump rope f/b
1 TGU 44k r/l
150 jump rope f/b

Deadlifts 155x10, 185x5, 205x5, 225x5