January 14 Workout

6-5-4-3-2-1 (squat) clean & jerk 44k r/l

6-5-4-3-2-1 44k snatches r/l

6-5-4-3-2-1 44k get ups r/l

Jumping (magenta/approach) (sets of 8)

2/0, 2/1, 2/2 ~9'2"-9'4"

1/0, 1/1, 1/2 ~9'4"-9'7"

0/0, 0/1, 0/2 ~9'8"-9'10"

Broad Jumps (magenta)

2 bands/12 jumps/28 yards

1 band/12 jumps/30 yards

0 bands/10 jumps/30 yards

1-arm 90 degree pullups 2x10 r/l