November 14 Workout

Card Deck
Divebombers
Pullups
Squats
TDs

October 15 Workout

100 100# D-ball Clean-Squat-Press

August 8 Workout

Moutain Biking -Trek

Card Deck
Dips
Pullups
Lunges
Alt Toe Touch

July 15 Workout

Biking - Trek

Running 5 laps -13:50

100 Cleans-Squats-Presses 100# D-ball 27:15

June 25 Workout

Mountain Biking - Trek
Mountain Biking - Time Trials

Card Deck
Alligator Pushups
Pullups
Capoeira Lunges
Swings 48k

April 9 Workout

Card Deck

Fast/30:00

HSPU (low depth)
Cleans 90#
Swings 44k
SU Reach 7k

April 7 Workout

Biking 1 hr (lake loop)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (100 reps)
Dive bombers
Body Rows (25# weight vest)
Box Jumps 30"
JG Leg Curls

February 15 Workout

5 minutes C/P, 1 minute step ups, 1 minute rest x4
100# D-ball
28 reps/32 reps/25 reps/15 reps (with 2+ minutes to spare)
100 reps total

January 30 Workout

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Box Body Rows
Jungle Gym Leg Curls
Dive Bombers

January 28 Workout

104 44k Swings
64 Handstand Pushups
64 Hanging Leg Raises
64 100# d-ball Cleans

January 16 Workout

Card Deck
Alligator Plyo Pushups
Chinups
Swings 44k

(magenta bands 2 bands/1 band/0 bands)
Lateral Jumps 18" 10 r/l (2 bands reps were broken up)
Box Jumps 24" 10s
Depth Jumps 24" 20s
Broad Jumps (Green Band strapped to wall 2 bands x10, 1 band x10, 0 bands x10 ~29 yards)

December 17 Workout

5x3 1-arm press 32k's r/l 15 each
5x1 1-arm pullup -25# r/l o/u/l/r 10 each

CARD DECK
24k's Cleans
24k's Mil Presses
Pullups
Tuck Jumps

October 19 Workout

Card Deck
Pullups
Alligator Plyo
V-ups
Swings 44k

October 10 Workout

12-1
Sprawl-Clean-Strict Press 28k's
Lunges
Pullups

September 24 Workout

Card Deck
100# D-ball Press
100# D-ball Clean
Squat
Touchdowns 7k

August 10 Workout

Card Deck wearing power jumper
Hindu Pushups
Body Rows Feet on Box
Box Jumps 24"
Snatches 24k's

Bike Ride Hills

July 12 Workout

100 yards, 75 yards, 50 yards, 25 yards (8 lengths/100 yards)

(lengths)
all w/32 k
Overhead Carry 5/3, 4/2, 4, 2
Rack Carry 2/6, 1/5, 4, 2
Farmers Walk 8, 6, 4, 2

w/ 7k
Sit Up Reach 44
Sit Up Touchdown 44
Touchdowns 44

June 22 Workout

Card Deck
Hip Slaps
Body Row Feet on Box
Jump Lunges
Swings 40k

Biking

May 23 Workout

20 yards Alligator Crawls (10 f/b)
20 yards Pole Climbs (4 poles)
40 yards Walking Lunges
40 yards Broad Jumps
5x thru/30:00

Bike 5 miles on road

May 12 Workout

Card Deck
100# D-ball Cleans
100# D-ball Push Presses
PW Rollouts
Capoiera Lunges