Febuary 22 Workout

30 Muscle Ups 10 minutes
Rower <2 min/500 20+ minutes

February 20 Workout

Handstand Walk 100 yards
Pole Climbs

Deadlifts 385#

October 12 Workout

Walk on Hands ~10 yards x4
One-arm assisted pulls r/l o/u -25# x5
Front Squats 40k's 3x3

September 26 Workout

Walk on Hands
15 yards
10 yards
7-8 yards x5
Pole Climb
5 bars, 4 bars x2
Farmers Walk
44k's 500 yards, set down 10x

Bike ride

April 14 Workout

Bike ride 7 mile/2

March 29 Workout

Bent Press r/l 97# x10
One arm pullup r/l o/u x5

D-ball carry 4 laps alternating between 30# and 50#

Elver 8 laps 19:06 left every 2:30.

March 28 Workout

Practice

5x10 yards handstand walking
Kipping Pullups 18,13,10,9,10
Pistols 3x5, 1-leg deck squats x5, 24kx5
Doubles ~50 fx3 ~20 bx2

March 19 Workout

Card Deck

Divebombers
Body Rows
Split Squat Jumps
Swings w/44k

February 19 Workout

1-arm pullups w/20# assistance r/l/o/u x5
Felt great

February 16 Workout

10 minutes 1-arm Cleans and Presses
6 sets right and left 3 each side w/36k. 1st set all Military Presses, rest 1 MP, 2 PP.

Total 18 each arm. ~8 MP/10 PP

10 minutes step-ups and 1-legged deadleft
5 sets each
1-legged deadleft r/l x4 w/36k's
1-legged step-ups r/l x4 w/32k's

Stepped all the way down from 24" box.

Total 20 of each.

February 1 Workout

Frog Hold 40, 20
Tuck Front Lever Hold 30, 30

Shuttle Run Run, Slide, Crawl 8x/8 minutes

January 4 Workout

25 minutes FIT class...
15-20-25-20-15 reps.

Jump Squats
Touchdowns (3k)
Burpees (w/pushups)
Swimmers (yellow)
Run-in-place (x5)

Easy w/class.