Jump Rope Doubles practice
Box Jumps 18" 18x3
Jumping (magenta bands/approach) set of 8
2/0, 2/1, 2/2 9'3"-9'5"
1/0, 1/1, 1/2 9'6"-9'8"
0/0, 0/1, 0/2 9'9"-9'11"
Broad Jump
2 bands/14 jumps/30 yards
1 band/12 jumps/28 yards
0 bands/12 jumps/30+ yards
1-arm press 40k 5 r, 0 l (5 att)
Handstand Walk ~10 yards x3
Weighted Pullups 5x3 40k
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