January 21 Workout

Jump Rope 30 seconds x8, f2/b2/f-alt/b-alt/f-l/b-l/f-r/b-r
Form Running

Vertical (magenta bands/approach) (sets of 8)
2/0, 2/1, 2/2 ~9'2"-9'4"
1/0, 1/1, 1/2 ~9'5"-9'7"
0/0, 0/1, 0/2 ~9'8"-9'10"
Box Jumps 20" (magenta)
2 bands/10
1 band/10
0 bands/10

1-arm press 36k 5x5 r/l
1-arm pullup -25# 5 sets (overhand/underhand/left/right no breaks between reps)

50 plyo pushups 10 touch hips 10 clap, 8 touch hips, 10 clap, 6 touch hips, 6 clap
50 plyo pushups 7 touch chest, 5 alt, 7 clap, 7 touch chest, 5 alt, 5 clap, 5 touch chest, 5 alt, 4 clap