March 17 Workout

X-World
Jerks w/ 24ks 34 in 1:51
Snatches w/ 24k 39/41 in ~5 minutes

D-ball cleans 100# 29, 30*

March 12 Workout

Clean/Squat/Press/Pushup/Row

w/24k's w/Chad 1:1 rest intensity high
10-9-8-7-6-5-4-3-2-1 55 Total
23 minutes
Snatches w/24k 20 rpm 40/40
Jerks w/24k's 25
Snatches w/24k AFAP 17,17 ~30 seconds each

March 10 Workout

Snatch w/24k 40r/40l 15 rpm
Jerks w/24k 20
LC w/32k 5

Yoga class

Snatch 95, 135,
Clean and Jerk 145, 185

Back Squats 185, 235, 285

Snatch Pulls 95, 145, 165, 195
Lots of fails Snatch 145, Clean 185

March 8 Workout

Snatches w/24k 40r/40l 15 rpm ~5:40

1-arm Pullup w/15# assistance o/u/l/r x5
10 yards Handstand Walk 2 unbroken

March 7 Workout

100# D-ball cleans
30 x2
D-ball press 9
D-ball squat 9
D-ball clean-squat 5
D-ball squat-press 5
D-ball clean-squat-press 4
32k kb clean-press 3
32k 1-arm clean-press 4r/4l

Jerks w/24k's
30x2 fast
w/36k x10l/10r
w/32k x15l/15r

Tuck Planche Hold 7s/8s/4s
Tuck Front Lever Hold 50/10

March 6 Workout

Yoga class

Snatch w/24k 16 rpm
~44r/40l

Elver 6 in 19:45

March 4 Workout

15/15
Pushups 15s for first 5 sets, finished w/75 more for a total of 150 in ~6 minutes
Body Rows 3s = 30 total
Jump to 18" w/ purple PJ 6s with 10 extra at end => 70 total

GS Swings 30l/30r/15x4 for 5 minutes total
44k 20/20
40k 20/20
36k 20/20
32k 20/20
Rest got longer than 15s as weight got lighter

Jerks 1-3 minutes between sets
w/24k's 19 10 rpm
w/24k's 15 12 rpm
w/24k's 15 15 rpm
w/24k's 20 20 rpm
w/44k 1,1,1,2 l, 2/3 r
w/40k 2/3 l, 5r
w/36k 5/3 l, 8r
w/32k 13l, 13r
Total 69 double/31 single (each arm) =100 total

Rack hold w/24k's 1:00+

March 3 Workout

Swings w/24k 48r/48l ~6:30 15 rpm
Swings w/32k 23r/23l ~3:00 15 rpm
Double press w/40k

Front Lever Tuck Hold 1:00
Tuck Planche Hole 12,11,13,11,13

March 1 Workout

Snatches 42l/31r ~6 minutes +11r

Jerks w/24k's 2x12

Clean and Jerks w/40k 10 minutes 72 reps 35/37 +5/3
Sets were 2s/3s

February 27 Workout

Snatches w/24k 42r/42l 15 rpm
GS Swings w/40k 42r/42l
GS Swings w/32k 42r/42l

Tuck Front Lever Hold 55/5
Tuck Planch Hold 10secx6

February 26 Workout

3x5 30# D-ball Throw to Rafter FWD/BCKWRD

Snatches 45l/35r~6 minutes not sure why couldn't get last 10 on right.
+10r
Jerks w/24k's 18
Jerks w/24k's 13
Jerks w/36k 9r/9l, 10r/10l, 10r/10l
Rack Hold w/24k's 3:00

February 22 Workout

Snatches w/20k
~45 l/45 r 5 min 18 rpm
Jerks w/24k's 19 or 20 10 rpm
w/32k 11l/11r 1 minute each
w/32k 11l/11r 1 minute each
w/24k's 2:30 rack hold

1-arm Pullup w/15 pounds assistance r/l/o/u x5
Tuck Planche Hold 6,6,6,6,8,8,10,10 sec

Jump Rope
50f/100b/150f/200b/250f/250b/200f/150b/100f/50b

February 20 Workout

Yoga class

Jerks w/24k's
17 reps 10 rpm
13 reps 10 rpm
w/32k's 5 reps
w/36k 8r/7l
Rack Hold w/24k's 2:30

Snatches w/24k
42r/39 l 15 rpm
81 total in 5:15

21/15/9 95# Thrusters/Pullups 5:38
Thrusters 21,11/4,9, Pullups 7/7/7,5/5/4/1,3/2/2/1/1

Deadlifts 95, 185, 235x3, 275x3, 325x3, 350,350

February 17 Workout

GS sets
3x1 minute Jerks w/24k x12 each
1:15 around 15

handful of single arm jerks w/24,32,36

Snatches 24k 42r/40l just under 6 minutes
82 total

February 15 Workout

Snatches w/24k 40l/34 r, 12 rpm. 74 total ~6:10 duration right hand couldn't finish intended 6 more.

Jerks w/24k's 2 sets ~12, 1:00 total.

Sprinting 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 lengths of floor. 64 total ~750 yards

Front Lever Tuck Hold 55,5.
Tuck Planche Hold 4s,5s,7s total of ~60. Hard.