Resisted Running 10x 20/10 5 minutes
"Dunks" over pullup bar 3k, 4k, 5k x8
Jumping (magenta bands/approach) (sets of 8)
2/0, 2/1, 2/2 9'3"-9'5"
1/0, 1/1, 1/1 9'6"-9'8"
0/0, 0/1, 0/2 9'9"-9'11"
Lateral Jumps 20"
2 bands/20 (10 r/l)
1 band/20
0 bands/20
40k 1-arm Push Press 5 r/l x5
1-arm asst Pullup -20# 5 sets
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