Box Jumps 18" 20/10 19,19,15
Swings 100 28k 25 each: 2 hand, left, right, 2 hands didn't set down
Jumping (red/magenta, red, zero, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'6"-9'8"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"
Broad Jumps 2 greens x10, 1 green x10, 10 (best 104")
1-arm push press 44k 5x5 r/l
1-arm 90 deg pullup 5x10 r/l
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