PPU Pushups 2 red 5x5
Body Rows no feet 5x5
Box Jumps 2/1/0 24" 10
Depth Jumps 2/1/0 24" 8s
Lateral jumps 2/1/0 ~24" 10s
Broad Jumps 2/1/0 ~30 yards 14/12/10 jumps
1-arm press 40k 4x3,1x2 r/l 14 reps total each arm
1-arm assited pullup -15# 5 sets
Front squats 32k's 5,5,15
Snatches 24k's 5,5,5,5,5
No comments:
Post a Comment