March 5 Workout

Prison Workout
PW Leg Curls 10-9-8-7-6-5-4-3-2-1
Pistols 10-9-8-7-6-5-4-3-2-1 (right/left)

alt Floor Press 40k's r/l
Renegade Rows 40k's

5-4-3-2-1, 5-4-3-2-1, 5-4-4-3-3-2-2-1-1,