"+" drill
1 foot broad jumps, lateral jumps
Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"
Depth Jumps 24" 8s 2/1/0
Push Presses 40ks 5x5
Pullups 40k 4/4/4/3/3/3/2/2
Deadlift 185x5, 235x5, 275x5, 325x3, 365, 385, 415
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