March 11 Workout

Truck Pushing
1-foot jumps

(red/magenta, red, zero)
24" Box Jumps 10s 2/1/0
24" depth jumps 8s 2/1/0
24" lateral jumps 10s 2/1/0
Broad Jumps 12/11/10 ~30 yards

1-arm pullups -15# 5 sets
handstand walk 5x10 yards