Truck Pushing 5x150 yards
Deadlifts 135#x5,225x5,315x5,365,405
Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'6"-9'8"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'2"
Depth Jumps 24" 2/1/0 8s
1-arm press 40k 6x2!,1,1 15 total each arm
pullups +40k 5x5
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