March 29 Workout

Saturday 3/29

"+" drill 6s 2,2,r,r,r,l,l,l,2,2

Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" x10 2/1/0

1-arm assited pullup -15# 5 sets
2-arm press 36k's 6x3,2 (20 total)

Yoga class

1:40 bike ride