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Tim's Workouts
3.09.2008
March 8 Workout
15/15 - 5 minutes
Front Squat 44k 6r,6l,6r,6l,3r3l 30 total
Swings 44k 6x5
15/15 - 3 minutes
Snatches 44k 6rx3, 6lx3
Jump Lunges 14-18x6
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