March 22 Workout

Saturday 3/22

Resisted Running 20/10 5 minutes
Resisted Slide 20/10 5 minutes

Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jumps x10
2 bands ~7.5"
1 band ~8.25"
0 bands ~9"

1-arm assited pullup -20# 5 sets
2-arm push presses 40k's 5x5