Thursday 3/20
Med Ball Dunking
Box Jumps
Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'6"-9'8"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'2"
Lateral Jump 24" 2/1/0 10s
Handstand Hip Slaps 5x5
Assited 1-arm pullups -15# 5 sets
Biking 19 miles
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