March 31 Workout

100 swings 32k 25(2), 25r, 25l, 25(2)

Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" x10 2/1/0

1-arm press 40k 4x3,2 (14 total)