March 12 Workout

50 reps

32k swing right 20
10 yard lunges overhead left
32k press right (14/6)
10 yard lunges overhead right
32k swing left 20
10 yard lunges overhead left
32k press left (12/8)
32k swing right 14
32k swing left 14
32k press right 14
32k press left 14
32k swing right 8
32k swing left 8
32k press right 8
32k press left 8
10 yard lunges overhead right
10 yard lunges overhead left
10 yard lunges overhead right
10 yard lunges overhead left
10 yard lunges overhead right
10 yard lunges overhead left
10 yard lunges overhead right
32k press right 4
32k press left 4
32k swing right 8
32k swing left 8
32k press right 4
32k press left 4