Sunday 3/16
"+" drill 10 sets 6s 2,2,2,r,r,r,l,l,l,2
1-foot jumps 15 yards x8
Jumping (red/red, red, zero, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'6"-9'8"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'2"
Box Jumps 24" 2/1/0 10s
6x3 36k's Press
5 sets 1-arm assisted pullups -15#
No comments:
Post a Comment