Form Running with magenta PJ
1 foot 15 yard, rr,lr,rl,ll,fr,fl
Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"
Box Jumps 10s 24" 2/1/0
1-arm press 40k 8x1 r/l
1-arm pullup -15# 5 sets
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