February 7 Workout

4 laps, 3 laps, 2 laps, 1 lap

Overhead Walk 32k's 2/2,2/1,2,1
Run
Rack Walk 32k's 2/2, 3, 2,1
Run
Walking Lunges
Run
Broad Jump
Run

Farmers Walk 32k's 4/3/2/1 laps alternating w/ run
Total 250 yards, 1250 yards Running