10 minutes 1-arm Cleans and Presses
6 sets right and left 3 each side w/36k. 1st set all Military Presses, rest 1 MP, 2 PP.
Total 18 each arm. ~8 MP/10 PP
10 minutes step-ups and 1-legged deadleft
5 sets each
1-legged deadleft r/l x4 w/36k's
1-legged step-ups r/l x4 w/32k's
Stepped all the way down from 24" box.
Total 20 of each.
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