2.26.2007

February 26 Workout

3x5 30# D-ball Throw to Rafter FWD/BCKWRD

Snatches 45l/35r~6 minutes not sure why couldn't get last 10 on right.
+10r
Jerks w/24k's 18
Jerks w/24k's 13
Jerks w/36k 9r/9l, 10r/10l, 10r/10l
Rack Hold w/24k's 3:00
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