20 Pullups 20, 10/10, 10/10, 10/10, 10/9/1
20 Situps 20 x5
150 Jump Rope Green rope forward/backward x5
20 Pushups 1-red 20, 10/10, 10/10, 10/10, 10/10
29 minutes
Total
100 pullups, 100 situps, 100 pushups, 1500 jump ropes
Set of Jerks w/24k's~23 in 3 minutes
1 minute rest ~12 w/24k's in 1 minute
3 minute rest ~10 w/32k's in 1 minute
Set of Snatches w/24k 10 rpm 32 r/32 l, 64 total in 6:40.
Pace too slow
2.14.2007
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