February 4 Workout

5 minutes Cleans and Push Presses

5 40k's C/PP, 5 Cable Cleans/5 Cable Presses 2 Greens, 5 120# D-ball C/PP, 5 40k's C/PP (4/1)

1 minute Jump Rope forward ~150, 1 minute rest

5 minutes Cleans and Push Presses
5 Cable Cleans/5 Cable Presses 2 Greens, 5 120# D-ball C/PP, 5 40k's C/PP (4/1), 5 Cable Cleans/5 Cable Presses 2 Greens

1 minute 42" Box Jumps 8, 1 minute rest

5 minutes Cleans and Push Presses
5 120# D-ball C/PP, 5 40k's C/PP (3/2), 5 Cable Cleans/5 Cable Presses 2 Greens, 5 120# D-ball C/PP

1 minute Jump Rope backward ~150, 1 minute rest

5 minutes Cleans and Push Presses
5 40k's C/PP, 5 Cable Cleans/5 Cable Presses 2 Greens. 5 120# D-ball C/PP

1 minute 42" Box Jumps 12, 1 minute rest

Total:28 minutes

5x5 C/PP 40k's
5x5 Cable Cleans (green each side)/5x5 Cable Presses (2 greens)
5x5 C/PP 120# D-ball
150 f/b jump rope
20 box jumps 42"

Yoga @home
1-arm Floor Press 5x5 w/ 36k

1-arm Pullup -25# 5 x o/u r/l

23 pullups after clients