Snatches w/20k
~45 l/45 r 5 min 18 rpm
Jerks w/24k's 19 or 20 10 rpm
w/32k 11l/11r 1 minute each
w/32k 11l/11r 1 minute each
w/24k's 2:30 rack hold
1-arm Pullup w/15 pounds assistance r/l/o/u x5
Tuck Planche Hold 6,6,6,6,8,8,10,10 sec
Jump Rope
50f/100b/150f/200b/250f/250b/200f/150b/100f/50b
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