February 18 Workout

Sunday night

Set 1: 100# d-ball
Minute 1: 25 D-ball Cleans
Minute 2: Jump Rope Forward (no count)
Minute 3: 15 D-ball Cleans (10/5)
Minute 4: Jump Rope Backward (no count)
Set 2: 100# d-ball
Minute 1: 20 D-ball Press (10/10)
Minute 2: Jump Rope Forward (no count)
Minute 3: 15 D-ball Press (8/7)
Minute 4: Jump Rope Backward (no count)
Set 3: 100# d-ball/44k kettlebell
Minute 1: 18 D-ball Fr. Squat (10/8)
Minute 2: 40 1-arm Swings (10r/10l/10r/10l)
Minute 3: 12 D-ball Fr. Squat (6/6)
Minute 4: 30 1-arm Swings (10r/10l,5r/5l)
Set 4:
Minute 1: 40 yards PW Crawl
Minute 2: 20 Pikeups (10/10)
Minute 3: 40 yards PW Crawl (30/10)
Minute 4: 20 Pikeups (10/10)