Yoga class
Lots of video samples - pullups/weighted pullups
doubles f/b, cleans/presses presses/push presses
1-arm snatches/double snatches
lunges/jump lunges
handstand walks
Snatches 95x5x2/115x5/135x3/145x1
Cleans 95x3/135x3x2/185x1/200x1
Fr Squats 185x2/2/2/4
Tuck Front Lever Hold 45/15
Tuck Planche Hold 7x7,6,5
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