2.15.2007

February 15 Workout

Snatches w/24k 40l/34 r, 12 rpm. 74 total ~6:10 duration right hand couldn't finish intended 6 more.

Jerks w/24k's 2 sets ~12, 1:00 total.

Sprinting 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 lengths of floor. 64 total ~750 yards

Front Lever Tuck Hold 55,5.
Tuck Planche Hold 4s,5s,7s total of ~60. Hard.

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