2.06.2007

February 6 Workout

Yoga Class

Frog Hold 60
Tuck Front Lever 40,20

Lifting
Deadlifts 95x5, 135x5, 185x5, 235 x3, 275x3, 325x1x3
Thrusters 95 6/19/10/10/5 50 total
Back Squat 185 3x5
Swings Light 35x50 (8/8r/8l/8r/8l/10)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)