2.20.2007

February 20 Workout

Yoga class

Jerks w/24k's
17 reps 10 rpm
13 reps 10 rpm
w/32k's 5 reps
w/36k 8r/7l
Rack Hold w/24k's 2:30

Snatches w/24k
42r/39 l 15 rpm
81 total in 5:15

21/15/9 95# Thrusters/Pullups 5:38
Thrusters 21,11/4,9, Pullups 7/7/7,5/5/4/1,3/2/2/1/1

Deadlifts 95, 185, 235x3, 275x3, 325x3, 350,350

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